The Latest

Ramblings, lessons and random thoughts.

How To Use The Power Of The Mind To Change Your Eating Habits

Behaviour change is not as simple as you may think, and eating habits take a lot more than just willpower to be worked on. But starting with the power of the mind in this simple way will propel you into success and expand your inner potential.

How To Manage The Puff (Water Retention) 

After many years dealing with puffiness and water retention, I’ve developed a *substantial* list of daily, weekly and monthly practices to keep it to a minimum.