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Hey, I’m Liv

A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.

When it comes to wellness, it’s about what you can have, not what you can’t.

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Hey, I’m Liv

A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.

MORE
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Liv Kaplan

liv.kaplan

1,330 109,720

▫️ Holistic Nutritionist (BSc)
▫️ erin@bemanagement.com.au
▫️ Eat, Shop & Cook Like A Nutritionist
👩🏻‍🍳 Your Glow Up Awaits 👇🏻

This was my achievement of the day 🥑 A meal on a...

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This was my achievement of the day 🥑 A meal on a plate 🫠 It’s lower in protein then I typically prefer for breakfast but currently in survival food mode so not too shabby 💁‍♀️ #healthyfood #pregnancy #newbornlife #postpartum #avocadotowst #healthylpregnancy #breastfeeding

This was my achievement of the day 🥑 A meal on a ...

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I certainly got what I wished for ✨

Wraps...

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I certainly got what I wished for ✨ Wraps from @ergobaby_aunz #babywearing #babywrap #newbornbaby #pregnancy #holsiticparenting #attachmentparenting #babywearingmama

I certainly got what I wished for ✨

Wraps ...

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AD In a house of three boys, let’s just say...

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AD In a house of three boys, let’s just say running out of toilet paper is not an option! 😂 That’s why I’ve had a @whogivesacraptp subscription for the past two years—it’s convenient, eco-friendly, and 50% of profits go to fund clean water projects. 🌍💧 Making this small switch means I’m doing good every time we reach for a roll. Wanna give it a go? Use my code LIV10 for $10 off your first order and feel great about TP! 🙌✨ #WhoGivesACrap #ad #whogivesacrappartner

AD In a house of three boys, let’s just say ...

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We’ve all said it! But if it were that simple, we...

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We’ve all said it! But if it were that simple, we wouldn’t always find ourselves back in that position. Here’s the truth: 🔹 There’s more to it than just calories; junk food is designed to hook you and keep you coming back. 🔹 Willpower alone just isn’t enough to gain back your control 🔹 Sugar is hidden everywhere—even in foods marketed as “healthy” 🔹 It’s tied to habits, emotions, and triggers that influence our choices on autopilot 🔹 And simply deciding to “quit” doesn’t address the mindset and behaviour patterns needed for real, lasting change In my 5-Day Sugar-Free Reset, I’ll share my unique, holistic approach that goes beyond just “cutting out sugar.” Together, we’ll dive into cravings, build habits that make healthy choices easy, and reframe your relationship with food—so you can feel in control for good. Comment RESET below, and I’ll send you the link to join us! It’s totally free. 🫶 And to kick things off, you’ll get instant access to my Ready, Set, Thrive prep series! It’s only 15 minutes but packed with insights to help you understand the power of this journey. #sugarfree #healthyfood #wellness #sugarfreelife

We’ve all said it! But if it were that simple, we ...

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I gave up sugar (and ultra-processed food) a long...

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I gave up sugar (and ultra-processed food) a long time ago, but even I was surprised at what it’s really like… 1️⃣ I thought it was just another diet, another way to mask a need for control. In reality, you’re so focused on and satisfied by plenty of nourishing, delicious food that you have no mental space to think about what you’re not having. It simply becomes a part of your life. 2️⃣ I thought it was a short-term way to “kick-start” some magical new life. It’s not short-term at all—I’ve been living this way easily for ten years and have no plans to change. 3️⃣ I thought it was all about weight. While effortless weight maintenance and sometimes weight loss are side effects of eating well, the best outcomes have actually been feeling like the best version of myself daily and the freedom of being firmly rooted in my needs. 4️⃣ I thought you’d long for junk forever and always feel like you’re missing out. Actually, when you change from the root, you naturally make good choices and have less desire for poor ones. When you do decide you want some dessert, you have it intentionally with no guilt or remorse. My 5-Day Sugar-Free Reset starts next Monday on November 11. Join me for five days of tips, support, and small changes that make lasting impact. Comment RESET below, and I’ll send you the link to sign up! #sugarfree #wellness #wholefoods #realfood #sugarfreelife

I gave up sugar (and ultra-processed food) a long ...

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When I first gave up sugar, I thought it’d just be...

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When I first gave up sugar, I thought it’d just be a change in what I ate. And of course it was largely a vanity thing. But it ended up transforming so much more… 1️⃣ Cravings gone forever: I knew I was going to give up sugar, but I didn’t expect that it would be a positive cycle where the less you eat the less you crave. I thought you’d be fighting desires forever but this is so far from how it actually is! 2️⃣ Energy that lasts: Especially from removing any kind of sugar from breakfast, even the wholesome kinds, and focusing on a protein-first breakfast, kept my energy up for hours and hours. 3️⃣ A new sense of freedom: Suddenly I didn’t worry about being at events where there was plenty of sugar around. I knew that if I really wanted some, I’d have a little and move on, but most of the time, I had zero desire! Like a load lifted off your shoulders! I’d love to help you get to this place too, because it is so free, and the health benefits are a bonus. Join my free 5-Day Sugar-Free Reset, next Monday! I’ll guide you through simple, effective steps to say goodbye to the sweet stuff effortlessly. It’s totally free, and we start next Monday. And yes this video was taken when I wasn’t pregnant 🧐🙂‍↕️ Comment RESET below, and I’ll send you the link to sign up. ‼️ UPDATE: This reset is now over but you can still comment RESET for a special bonus to help you on your health and sugar free journey 👀🫶 #SugarFreeLife #HealthyHabits #QuitSugar #healthyfood #wellness #healthyeating #healthreset

When I first gave up sugar, I thought it’d just be ...

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