Eat Like A Nutritionist

HEY, I'M LIV

I'm a holistic nutritionist (BSc) and self-proclaimed healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead.

I specialise in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it's about what you can have, not what you can't.

Wellness adds to our lives, allowing us to fully align with our goals, missions and true selves.

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Whether you just want to dip your toe in to a healthy lifestyle, you want to learn your way around a kitchen or you want to say goodbye to sugar forever, I'm here for you.

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Olivia Boyd Smith

“Liv is my go-to resource for all of our beauty food recipes on Par Olive. Her knowledge is unparalleled – she explains the reasoning behind her approach in such a relatable way that makes so much sense. Liv Kaplan is my go-to for internal skin health and beauty. Both are imperative to feel and look our very best.”

- Olivia Boyd Smith

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This Just In

The Art Of Healthy Eating Through Real Connection With Food

I've always felt there is a lot more to the story of health and nutrition than is commonly discussed. Join me in uncovering a richer experience of what it truely means to eat well, and discover how connecting with our food is an easy way to get the ball rolling.

The Spirituality Of Food: Connecting To The Earth With Kale

Two of my biggest passions in life are food and spirituality. Humans are a part of the earth, and eating is one of the greatest ways we can connect to it.

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