Nutritionist + Recipe Developer
 
 

Liv Kaplan

Nutritionist

CONTENT creator

Presenter

 
 
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CREATE IS HERE!

my biggest and best collection of the ultimate sugar-free dessert recipes

take me there

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let's chat

 
 
 
 
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Recipes

Recipes
Sesame Salmon + Kimchi Kale Salad
Sesame Salmon + Kimchi Kale Salad
Walnut Mini Muffins... GF, DF, SF, Keto, Low Carb
Walnut Mini Muffins... GF, DF, SF, Keto, Low Carb
Kelp Noodle Pad Thai... Low-carb, Vegan,
Kelp Noodle Pad Thai... Low-carb, Vegan,
 

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Never underestimate the power of a step back to take a step forward ✨ . Taking some time to learn from nature what humans seem to be totally detached from... stillness ✨ . In many ways I think plants are equally as intelligent as humans, they are naturally rooted in stillness and being ✨ Something humans find hard to grasp because we are generally all caught up in thoughts and judgements about our existence instead of existence itself ✨ . Plus they keep us alive through the air we breathe and the food we eat 🌱 . When I eat plants (which is daily), when I breathe and when I walk in nature, I like to feel complete gratitude for that plants life and what it has provided me - health, happiness and life 💕 . This morning I read a few pages from Stillness Speaks by Ekhart Tolle and in the nature chapter he puts it so well, but I don’t have the book on my right now and can’t remember the exact words haha 😂
PB and J got an upgrade ✨ . Cashew butter and fresh berries on my homemade paleo/ keto bread that is actually fluffy and doesn’t taste like egg 😝 . Who needs processed jams and syrups when you’ve got fresh juicy berries like that. 🍓🍓🍓 . For all those asking if I eat fruit, yes I do... I choose low sugar fruit first - berries and kiwis, the other fruits I still enjoy when I feel like them but it’s not a daily or weekly thing anymore (i used to eat so much fruit and it left me insulin resistant and puffy)... But when I feel like it I still love a banana smothered in nut butter 🍌 . The thing with fruit is: don’t forgo a piece of fruit to binge on paleo desserts later... 😑 But also recognise if you’re justifying a sugar addiction or mindless munching by the fact that fruit is healthy #fruitforthought
Making hemp smoothies in the new @vitamix_aunz 😻😻😻 . With @myhemple I use these hemp seeds, oil and protein daily... The fats in hemp are very anti inflammatory and the protein is the only protein I find to be gut friendly 👻 Many of the other proteins I find really sweet and overly processed 🦄 . I just did a “Day On The Plate” with @sporteluxe if you’d like to see my daily things I do and how I eat! ⭐️
Hass are back in season which means GUAC time 🥑🥑🥑 I love this guac recipe and my secret is not mashing it too much, I like it chunky with loads of lime, coriander and smoked paprika. I also use spring onion instead of regular onion because I prefer the flavour. 🌈 . Avo tip: When choosing Hass avos, look for purplish black skin and press gently near the top. The perfect avo will give slightly when pressed. 🥑 Recipe: 2 Hass avos, cut into large chunks 2 Spring onions, chopped Fresh coriander, chopped 1 Lime, juiced 1 Pinch smoked paprika Olive oil Salt and pepper . Method: Roughly mash all ingredients together and voila! @australianavocados #smashanavo #australianavocados #ad #guacamole
My Brunch Girls!! Who is enjoying their Miracle Collagen Sachets? 😍 @imbibeliving . I carry it around in my bag and stir it into drinks in cafes, or make one of my million elixirs that I drink at home ✨ . For the lovely’s girls who joined me last weekend for Brunch & Beautinis, let’s do 10 days of Miracle Collagen in your morning elixir together! . Who’s in?? 💕
PEANUT BUTTER CHOCOLATE YOYO’S 🔥 I felt like making some treats for my beautiful @sporteluxe fam 💕 . And who doesn’t like GF, DF, SF Peanut Butter Cookies with my 2 ingredient chocolate ganache filling✨ . One of my fave recipes it’s the perfect balance of sweet and salty ⭐️ And also if you haven’t tried the Ridiculously Delicious peanut butter... it’s actually the best 💜 (potentially unpopular opinion since it’s not the most socially active they don’t even have an Instagram lol 🤣 #industrytruths) - I don’t know what they put in those jars but whatever it is it’s freaking delish 🥜 . Anyway this recipe is part of the Magic Cookies chapter of my dessert ebook CREATE 💕 Link In Bio to get your hands on a copy! 💕
Amazing morning yesterday with this lovely bunch of people at Brunch And Beautinis with @imbibeliving ✨🦄💕 . Talking all things gut health, inner beauty and wellness in general... Chats are so much more fun in real life instead of screens 🥰 . Thank you all for coming, hope everyone has a great day✨💜 . Looking forward to the next one! 🥰
COLLAGEN BEAUTY BALLS 💕 Join me this Saturday for Brunch! 🙏😋✨ . A little taster of what’s to come at Brunch & Beautini’s this weekend, there’s a few spots left so don’t forget to get tickets to secure your spot… It’s going to be an intimate group… For real connection. . We’ll be digging in to loads of my treats, and chatting all things inner beauty, gut health and everything in between. You’ll also head home with my fave collagen from @imbibeliving . Link in bio for tickets, I’m so excited to see you there! 💙🌈🙌
See you soon 💜