EAT WITH LOVE and intention, AND EXPLORE WHAT IT MEANS TO live well.
Let’s Change The Way You Look At Food.

WELCOME

I’m Liv. I'm a holistic nutritionist (BSc) and self-proclaimed healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead.

I specialise in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it's about what you can have, not what you can't.

Wellness adds to our lives, allowing us to fully align with our goals, missions and true selves.
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Want a taste?

Experience five days of gut-friendly, sugar-free, insta-worthy, delectable lunches!

The best way to eat well is to eat delicious food. Let me take care of lunches this week for you and taste for yourself, just how delicious and easy eating well can be.

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Explore. Eat. Live

Whether you just want to dip your toe in to a healthy lifestyle, you want to learn your way around a kitchen or you want to say goodbye to sugar forever, I'm here for you.
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Olivia Boyd Smith

“Liv is my go-to resource for all of our beauty food recipes on Par Olive. Her knowledge is unparalleled – she explains the reasoning behind her approach in such a relatable way that makes so much sense. Liv Kaplan is my go-to for internal skin health and beauty. Both are imperative to feel and look our very best.”

- Olivia Boyd Smith

Kind words
This Just In
Should You Break Up With Sugar?
Give Up Sugar? Why Tho. So you’ve heard multiple times that sugar isn’t exactly a health food, and apart from the fact that it’s common sense, has anyone ever stopped to tell you exactly why?
The Spirituality Of Food: Connecting To The Earth With Kale
Two of my biggest passions in life are food and spirituality. Humans are a part of the earth, and eating is one of the greatest ways we can connect to it.

As seen in

The Latest Recipes

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Breakfast
Oat Milk French Toast
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Sides
Spicy Corn Jalapeno Salsa
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Dinner
Walnut Crusted Fish & Tartare Sauce
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Desserts
Chocolate, Pear & Olive Oil Cake
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Sides
Sesame Dressed Steamed Broccoli
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Dinner
Creamy Curry Zucchini Soup
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