Five Days Of Healthy Lunches

Eat Well With Ease

A FREE guide to lunches with recipes and shopping lists included.


I'm a holistic nutritionist (BSc) and self-proclaimed healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead.

I specialise in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it's about what you can have, not what you can't.

Wellness adds to our lives, allowing us to fully align with our goals, missions and true selves.

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Eat Like A Nutritionist

Whether you just want to dip your toe in to a healthy lifestyle, you want to learn your way around a kitchen or you want to say goodbye to sugar forever, I'm here for you.
Olivia Boyd Smith

“Liv is my go-to resource for all of our beauty food recipes on Par Olive. Her knowledge is unparalleled – she explains the reasoning behind her approach in such a relatable way that makes so much sense. Liv Kaplan is my go-to for internal skin health and beauty. Both are imperative to feel and look our very best.”

- Olivia Boyd Smith

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