Let’s Change The Way You Look At Food

IT’S MY MISSION TO inspire you TO EAT IN A WAY THAT aligns with your best self.

Let’s Change The Way You Look At Food.

WELCOME

I’m Liv. I'm a holistic nutritionist (BSc) and self-proclaimed healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead.

I specialise in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it's about what you can have, not what you can't.

Wellness adds to our lives, allowing us to fully align with our goals, missions and true selves.

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Programs & Courses

Whether you just want to dip your toe in to a healthy lifestyle, you want to learn your way around a kitchen or you want to say goodbye to sugar forever, I'm here for you.

Live Low Carb

Create Sweets With Love

Quit Sugar For Good

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Olivia Boyd Smith

“Liv is my go-to resource for all of our beauty food recipes on Par Olive. Her knowledge is unparalleled – she explains the reasoning behind her approach in such a relatable way that makes so much sense. Liv Kaplan is my go-to for internal skin health and beauty. Both are imperative to feel and look our very best.”

- Olivia Boyd Smith

Britt

“Liv since starting Sweetness Beyond Sugar it really has allowed my beliefs to be concrete. The idea for me wasn’t to not ever have sugar again… It was to be able to not rely on it in my every day. It’s been like 3 weeks now and I’m so proud of myself.

The fact that my boyfriend brings Tim Tams back and other biscuits and I actually do not want to eat them. This has never happened to me.”

- Britt,Sweetness Round 1 Graduate

Kind words

This Just In

I Don’t Believe In Intuitive Eating

I want to bust this philosophy wide open for a second, not to make enemies, but rather to support you in your eating decisions. If you are feeling guilty for giving in to cravings, please remove the guilt! It doesn’t serve anyone.

What Happens When You Successfully Quit Sugar

I could harp on about all the negatives of sugar for days. Unfortunately sugar is not exactly great for us, although I know for sure you don’t need me to tell you that. The thing is, I’m not a fan of constantly talking about the negatives. When it comes to changing your life and your habits, I’d much rather talk about the positives.

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