I've always felt there is a lot more to the story of health and nutrition than is commonly discussed. Join me in uncovering a richer experience of what it truely means to eat well, and discover how connecting with our food is an easy way to get the ball rolling.

Have you ever wondered why you sometimes struggle to make healthy food choices? No matter how many times you tell yourself, "I'm going to eat well," you often find yourself not following through.It could be that low-self worth is to blame, and I’m not talking about confidence. Here, I explore the concept of self-worth and how it can positively impact your eating habits. And how low self-worth can prevent you from reaching your desired health goals. By recognising your self-worth, you can eat well with ease rather than force, friction and negativity.