The Latest

Ramblings, lessons and random thoughts.

Is It Just Gluttonous?

Why health is more than just calories and how this attitude leads to gluttony and desperation (and ultimately the opposite of what one desires in the first place).

Foods That Fight Inflammation Naturally

Inflammation - you’ve probably heard this word come up alot. It is a normal immune reaction that occurs in response to a threat or danger to the body - everything from a foreign body or a pathogen, to a cut or a bruise. We need inflammation to survive. However, we are now seeing that many people are walking around with chronic levels of inflammation (measured in the blood through specific markers) when there is no reason for it (no obvious infections or injury).