Spiced Eggplant & Kale Skillet 

Take some extra time on the weekend and indulge in a delightful and low-carb brunch or lunch experience with my Spiced Eggplant & Kale Skillet. This one-pan wonder combines the aromatic allure of fragrant spices, gooey eggs, and nutrient-rich dark leafy greens, creating a meal that ticks all the nutrition boxes and is just as delicious as it is wholesome.
Serves:

2

Prep Time:

10 minutes

Cook Time:

40 minutes

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Spiced Eggplant & Kale Skillet 

Australians put breakfast on the map. Breakfast is Travis Kelce and us Aussies are Taylor Swift. 

I remember going to the US for the first time as an adult, ordering an avo on toast and all that came on the plate was plain toast and avocado on the side. Unlike Sydney where there would be a sky high stack of the most perfectly sliced avo, feta, balsamic, pomegranate and dukkah and probably perfectly poached eggs and drizzled in lashings of olive oil. 

This is when I realised breakfast cafe culture is a very Aussie thing.

Jokes aside, I love going out for breakfast and I love cooking something for a weekend brunch that is a bit more exciting than toast and toppings. And while this shakshuka inspired dish is most definitely not Australian in origin, as a savoury breakfast lover (and someone who likes to eat vegetables for breakfast), I absolutely love cooking things like this for brunch on the weekend. 

Not only is it easy (and all in one pan), but it ticks all my breakfast and meal boxes – there is protein from the eggs, there is fat from the egg yolk and the olive oil and there is plenty of good quality vegetables. 

Spiced Eggplant & Kale Skillet

A delicious and low-carb brunch or lunch, complete with fragrant spices, gooey eggs and even dark leafy greens, all in the one pan!

Serves:

2

Prep time:

10 minutes

Cook time:

40 minutes

INGREDIENTS
  • 3 tablespoon olive oil
  • 1 brown onion, diced
  • 1 medium red capsicum, diced
  • 3 cloves fresh garlic, finely minced
  • 1 tablespoon tomato paste
  • 2 teaspoon paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 medium eggplant, sliced into large chunks
  • 800g tinned cherry tomatoes
  • ¼ bunch kale, stems removed and leaves torn
  • 2–4 eggs 
  • Salt and pepper to taste
  • ¼ cup coriander, fresh, to serve
METHOD
  1. Heat a large pan over a low-medium heat and add olive oil. Add in onion and capsicum and saute for 10 minutes until softened and fragrant. 
  2. Add in the garlic and cook for a further minute, then move the onion mixture slightly to the outer edge of the pan, creating a gap in the middle.
  3. Add in the tomato paste to the centre and allow it to cook for 3-4 minutes, until there appears to be an orange oil residue in the pan and the tomato paste looks split. Continue to move the onion mixture with your spatula to ensure the garlic doesn’t burn. 
  4. Add in the spices and toss everything together for one minute. 
  5. Add in the eggplant chunks and season generously with salt and pepper. Stir the eggplant to coat in the tomato onion mixture. 
  6. Add in the tinned tomatoes and bring the heat to a medium-high until the tomatoes are bubbling. Continue to cook for 20 minutes, partially covered, stirring occasionally. 
  7. Add the kale into the pan and continue to cook with the lid on for 5 minutes.
  8. Make four small wells in the mixture, and crack the eggs in. Place the lid and cook for a further four minutes or until the eggs are cooked to your liking. 
  9. To serve, drizzle over olive oil generously, sprinkle with salt and pepper and top with coriander or other fresh herbs. 
Notes
  • This recipe serves two. You can use four eggs if you want two per serve, or use two if you’d like one per serve. 
  • I love eating this as is, but feel free to serve with your favourite toast. 
  • This would be amazing topped with feta! 
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