Fioretto With Tahini, Figs & Pine Nuts

A delicious side that heroes the subtly sweet and tender fioretto, with creamy tahini, sweet figs and flavorsome goat’s cheese. It makes the perfect plant centric dish to serve alongside the main. Or simply toss through some quinoa or lentils for a tasty meal on its own.
Serves:

4

Prep Time:

15 minutes

Cook Time:

20 minutes

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Fioretto With Tahini, Figs & Pine Nuts

Doesn’t the word fioretto just sound so lush? In a world where cauliflower has been totally hated on, unbeknownst to me as I think cauliflower is completely delicious, when cooked well of course, I wanted to celebrate this little cousin of cauliflower – the fioretto or cauli blossom as it’s also known. 

It’s a hybrid of cauliflower and broccoli, created in Japan, that offers a slightly sweeter, milder and more delicate flavour and texture than cauliflower. 

In this recipe, I’ve roasted it alongside broccolini and paired it with a creamy tahini dip, bursting sweet dried figs, pine nuts and soft goat cheese. It’s a delicious side, somewhat inspired by Middle Eastern flavours, which makes it perfect as a side for lamb, chicken, beef or fish. You could also toss some lentils through it to give it some plant based protein or serve it with a spiced quinoa for something vegetarian. 

If you are wondering why I have so many “side” recipes, it’s because that is how I put together a meal or a spread. I make a few different vegetable forward sides, where the hero is some beautiful fresh produce, like a fioretto. Author and doctor Mark Hyman once said to make meat the condiment and vegetables the centre of the meal, and I wholeheartedly believe this is an easy way to approach food and wellness. 

Enjoy!

Fioretto With Tahini, Figs & Pine Nuts

A delicious side that heroes the subtly sweet and tender fioretto, with creamy tahini, sweet figs and flavorsome goat’s cheese.

Serves:

4

Prep time:

15 minutes

Cook time:

20 minutes

INGREDIENTS
  • 1 bunch fioretto 
  • 1 bunch broccoli, ends trimmed and sliced lengthways
  • 1 cup tahini dip* 
  • ¼ cup dried figs, sliced 
  • ¼ cup pine nuts
  • 80g goats cheese 
  • 2 tbsp olive oil 
  • Sea salt and black pepper, to taste
METHOD
  1. Preheat the oven to 180°C and line a large baking tray with baking paper. 
  2. Place the broccolini and fioretto on the tray and coat with olive oil, salt and pepper. Roast in the oven for 20 minutes or until the vegetables have a touch of browning. 
  3. Meanwhile, heat a large pan over a medium heat. Add the pine nuts and toast for 4-5 minutes until fragrant and golden. Watch carefully as they burn easily. Remove from the pan as soon as they are done/ 
  4. To serve, spread the tahini dip on the base of the plate. Top with roasted fioretto and broccolini, pine nuts, figs and crumble over goats cheese. Drizzle with extra olive oil.  
 
Notes
  • I use Yalla tahini dip, but you can use any that you like, or hummus works perfectly too.
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