Rainbow Nectarine, Watercress + Bocconcini Salad With Flaxseed Oil Vinaigrette

I’ve added Melrose Health Flaxseed Oil to my salad dressing to boost the nutritional profile of this show-stopping salad for all my Christmas guests. This oil is cold-pressed from organically grown flaxseeds and has one of the highest concentrations of plant-based essential fatty acid omega-3 ALA.
Serves:

6

Prep Time:

20 minutes

Cook Time:

60 minutes

Jump To Recipe

Rainbow Nectarine, Watercress + Bocconcini Salad With Flaxseed Oil Vinaigrette

I’ve added Melrose Health Flaxseed Oil to my salad dressing to boost the nutritional profile of this show-stopping salad for all my Christmas guests. This oil is cold-pressed from organically grown flaxseeds and has one of the highest concentrations of plant-based essential fatty acid omega-3 ALA.

Basically this powerful oil, along with these colourful fruits and vegetables make the salad packed with anti-inflammatory properties, perfect for a busy holiday period.

Rainbow Nectarine, Watercress + Bocconcini Salad With Flaxseed Oil Vinaigrette

Flaxseed oil, along with these colourful fruits and vegetables make the salad packed with anti-inflammatory properties, perfect for a busy holiday period.

Serves:

6

Prep time:

20 minutes

Cook time:

60 minutes

INGREDIENTS
  • 5 cups watercress, torn 
  • 2 yellow nectarines, sliced 
  • 2 beetroots, finely sliced 
  • 1 cup cherry tomatoes, sliced 
  • 1 cup bocconcini, torn 
  • 6 radishes, sliced
Dressing
  • 2 tbsp olive oil 
  • 2 tbsp Flaxseed Oil 
  • 2 tbsp balsamic vinegar 
  • 1 lime, juiced 
  • 1 tsp Dijon mustard 
  • Salt and pepper, to taste 
METHOD
  1. Prepare the dressing by combining all ingredients in a small bowl or jar.
  2. Arrange the salad with a base of watercress, topped with the nectarine, beetroot, tomatoes, radish and torn bocconcini.
  3. Spoon over dressing, ensuring all the vegetables are coated. Top with salt and pepper and enjoy!
 
Notes
  • Dairy-free option: Omit the bocconcini 
  • No flaxseed oil? Use all olive oil instead.
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