Our immune health is important all year round, but in Winter it is particularly key to protect us from sickness and colds. The problem is that most people load up on nutrients only after they feel sick, which may be too late. But with a little nutritional effort daily throughout Winter, you can arm your body with all it needs to fight off any bugs before they have a chance to make you sick. And these immunity shots are incredibly powerful for maintaining a strong immune system.
Consume daily either on its own, or dilute with water or coconut water to make a refreshing beverage to sip on throughout the morning. Not only will this provide you with plenty of powerful nutrients, but it will also kick your digestive system into gear, wake you up and leave you with glowing skin from all the incredible vitamin C and anti-inflammatory turmeric and ginger.
A nutrient packed daily shot to keep your body happy and healthy.
- 2 lemons, juiced
- 1 (3cm) piece turmeric, washed and chopped
- 1 (6cm) piece ginger, washed and chopped
- 3 tsp Melrose Vitamin C Ascorbic Acid
- Place all ingredients in a high powered blender with 750ml of water. Blend on high until no lumps remain.
- Strain through a fine mesh strainer or muslin cloth, and discard the pulp.
- Store in a sterilized jar or bottle in the fridge. To serve, pour approximately 60ml into a small glass and drink. You can also dilute it with water or coconut water and sip on it instead.