Our immune health is important all year round, but in Winter it is particularly key to protect us from sickness and colds. The problem is that most people load up on nutrients only after they feel sick, which may be too late. But with a little nutritional effort daily throughout Winter, you can arm your body with all it needs to fight off any bugs before they have a chance to make you sick. And these immunity shots are incredibly powerful for maintaining a strong immune system. 

Consume daily either on its own, or dilute with water or coconut water to make a refreshing beverage to sip on throughout the morning. Not only will this provide you with plenty of powerful nutrients, but it will also kick your digestive system into gear, wake you up and leave you with glowing skin from all the incredible vitamin C and anti-inflammatory turmeric and ginger. 

Bottoms up!