Hemp Blinis
An easy and healthy fibre and protein filled recipe for those looking for ways to use up their hemp protein! I actually love this recipe for entertaining or when I’m in the mood for some blinis with smoked salmon! The use of hemp protein as a kind of “flour” makes these little pancakes higher in fat and lower in carbs than other recipes that use buckwheat and other gluten free flour alternatives.
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Hemp Blinis
![](https://livkaplan.com/wp-content/uploads/2020/04/IMG_8367-2.jpeg)
An easy and healthy fibre and protein filled recipe for those looking for ways to use up their hemp protein!
![](https://livkaplan.com/wp-content/uploads/2020/04/IMG_8367-2.jpeg)
Serves:
8
Prep time:
10 minutes
Cook time:
10 minutes
INGREDIENTS
- ¼ cup Hemple hemp protein
- ¼ cup (60ml) hemp milk*
- 1 medium egg
- 1 pinch sea salt
- Coconut oil for cooking
METHOD
- To make the blinis, combine all ingredients in a bowl and stir well.
- Heat a large pan over a medium heat and grease with a little coconut oil. Pour in two tablespoons worth of the mixture for each blini.
- Leave to cook and wait until bubbles appear, about 2–3 minutes. Flip with a spatula and cook on the other side for 2 minutes.
- Top with your favourite toppings to serve!
Notes
- This recipe works with any milk of your choosing, read my milk guide here.
- Topping options:
- For avo and hemp seed, top with sliced avo, hemp seeds, hemp seed oil and salt and pepper.
- For the salmon, top with smoked salmon, red onion, fresh dill, capers and coconut yoghurt. Drizzle with hemp seed oil and sprinkle with salt and pepper.