Golden Mango Chia Bowl
Can you tell I was feeling tropical? Mangos are in season at the moment, which makes it the perfect time to enjoy this Golden Mango Chia Bowl, with a dollop of coconut yoghurt, a generous helping of anti-inflammatory turmeric and some toasted coconut for crunch, this recipe makes the perfect refreshing afternoon snack.
Chia seeds offer a decent serving of fibre to keep your digestive tract moving along if you know what I mean. Just what you want when you’re looking to feel light and fresh!
Golden Mango Chia Bowl
Can you tell I was feeling tropical? Mangos are in season at the moment, which makes it the perfect time to enjoy this Golden Mango Chia Bowl, with a dollop of coconut yoghurt, a generous helping of anti-inflammatory turmeric and some toasted coconut for crunch, this recipe makes the perfect refreshing afternoon snack.
Serves:
3
Prep time:
2 hours
Cook time:
0 minutes
INGREDIENTS
- 1 ½ cups coconut milk OR milk of choice
- ¼ cup white chia
- ¼ tsp turmeric powder
- ½ tsp ginger powder
- 10 drops liquid stevia OR 1 tbsp honey
- 1 mango
- ½ cup coconut yoghurt
- ½ cup coconut flakes
METHOD
- and stevia. Place the lid on and shake well to combine, ensuring there are no clumps of chia seeds. Place in the fridge to set.
- To toast coconut, spread onto a baking tray and place in a preheated oven (180C), leave for 10 minutes or until nicely golden. Give the tray a shake half way through to disperse the coconut. Watch carefully as this burns easily.
- Serve the chia with coconut yoghurt, sliced mango and toasted coconut.
Notes
- This recipe works with any milk of your choosing, read my milk guide here.
About Liv
I’m a holistic nutritionist (BSc) and healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead, and eating incredible nourishing food!
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