Fioretto With Tahini, Figs & Pine Nuts
Doesn’t the word fioretto just sound so lush? In a world where cauliflower has been totally hated on, unbeknownst to me as I think cauliflower is completely delicious, when cooked well of course, I wanted to celebrate this little cousin of cauliflower – the fioretto or cauli blossom as it’s also known.
It’s a hybrid of cauliflower and broccoli, created in Japan, that offers a slightly sweeter, milder and more delicate flavour and texture than cauliflower.
In this recipe, I’ve roasted it alongside broccolini and paired it with a creamy tahini dip, bursting sweet dried figs, pine nuts and soft goat cheese. It’s a delicious side, somewhat inspired by Middle Eastern flavours, which makes it perfect as a side for lamb, chicken, beef or fish. You could also toss some lentils through it to give it some plant based protein or serve it with a spiced quinoa for something vegetarian.
If you are wondering why I have so many “side” recipes, it’s because that is how I put together a meal or a spread. I make a few different vegetable forward sides, where the hero is some beautiful fresh produce, like a fioretto. Author and doctor Mark Hyman once said to make meat the condiment and vegetables the centre of the meal, and I wholeheartedly believe this is an easy way to approach food and wellness.
Enjoy!
Fioretto With Tahini, Figs & Pine Nuts
A delicious side that heroes the subtly sweet and tender fioretto, with creamy tahini, sweet figs and flavorsome goat’s cheese.
Serves:
4
Prep time:
15 minutes
Cook time:
20 minutes
INGREDIENTS
- 1 bunch fioretto
- 1 bunch broccoli, ends trimmed and sliced lengthways
- 1 cup tahini dip*
- ¼ cup dried figs, sliced
- ¼ cup pine nuts
- 80g goats cheese
- 2 tbsp olive oil
- Sea salt and black pepper, to taste
METHOD
- Preheat the oven to 180°C and line a large baking tray with baking paper.
- Place the broccolini and fioretto on the tray and coat with olive oil, salt and pepper. Roast in the oven for 20 minutes or until the vegetables have a touch of browning.
- Meanwhile, heat a large pan over a medium heat. Add the pine nuts and toast for 4-5 minutes until fragrant and golden. Watch carefully as they burn easily. Remove from the pan as soon as they are done/
- To serve, spread the tahini dip on the base of the plate. Top with roasted fioretto and broccolini, pine nuts, figs and crumble over goats cheese. Drizzle with extra olive oil.
Notes
- I use Yalla tahini dip, but you can use any that you like, or hummus works perfectly too.