After Glow Chia Berry Bowl
When it comes to skin health, the reality is it comes from the inside, and this will top the effects of any fancy skin care. A combination of your stress levels, your diet and the state of your gut are all going to affect the way your skin looks. Afterglow by The Base Body Co. is a powerful antioxidant + age-defying formula built to help restore your skin’s innate radiance. Combining Marine Collagen to help boost natural collagen production and Tremella Mushroom for superior hydration. AfterGlow works to smooth skin and increase elasticity, while also protecting against harmful free radical damage with the addition of five potent antioxidant-rich berries.
After Glow Chia Berry Bowl
When it comes to skin health, the reality is it comes from the inside, and this will top the effects of any fancy skincare.
Serves:
1
Prep time:
70 minutes
Cook time:
30 minutes
INGREDIENTS
- 1 tbsp chia
- 1 tbsp ground flax
- ½ cup (125ml) milk of choice
- Stevia (optional)
- ½ tsp After Glow
- 3 tbsp Greek yoghurt OR coconut yoghurt
- ½ cup fresh strawberries
- 1 tbsp shredded coconut
Raspberry Jam
- 3 cups raspberries, frozen
- 1 tbsp chia seeds
METHOD
- In a small jar, combine the chia, flax, milk and stevia. Shake to ensure the seeds are dispersed and place in the fridge for at least an hour or overnight.
- To prepare the raspberry jam, place raspberries in a pot with 2 tsp (40ml) water. Bring to the boil, then let simmer, uncovered, for 20-30 minutes until the mixture is thick and sticky and the raspberries are broken up. Remove from the heat and stir in the chia seeds. Transfer to a jar and leave to cool.
- To serve, stir in the After Glow and place in a bowl
- Top with raspberry jam, yoghurt, fresh strawberries and coconut.
Notes
- This recipe works with any milk of your choosing, read my milk guide here.
- Dairy free/Vegan option: Choose a dairy free milk and coconut based yoghurt.
About Liv
I’m a holistic nutritionist (BSc) and healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead, and eating incredible nourishing food!
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