Flaxseed & Banana Breakfast Pudding
This recipe was created in collaboration with Melrose Health.
Flaxseed oil is a fabulous source of plant based omega 3 fatty acids, and the good news is that its naturally nutty flavour lends itself well to sweet dishes like this breakfast pudding. Prepare it the night before and enjoy this nutritious serve of omega-3’s before the day has even begun.
Flaxseed & Banana Breakfast Pudding
This recipe was created in collaboration with Melrose Health. Prepare it the night before and enjoy this nutritious serve of omega-3’s before the day has even begun.
Serves:
1
Prep time:
120 minutes
Cook time:
0 minutes
INGREDIENTS
- 2 tbsp chia seeds
- 1¼ cup (300ml) almond milk
- 1 tbsp Melrose Flaxseed Oil
- 1 tbsp maple syrup
- 1 banana
- 3 tbsp shredded coconut
- 1 tbsp Melrose Almond Butter
- ¼ tsp cinnamon
METHOD
- In a small jar combine the chia seeds, almond milk, flaxseed oil and maple syrup. Shake to combine well, ensuring the chia seeds are dispersed and there are no lumps. Place in the fridge for two hours or overnight.
- To serve, top with sliced banana, coconut, almond butter and cinnamon.
Notes
- Banana free option: Don’t love banana? Switch it out for berries or your favourite fruit.
- Sugar free option: Omit the maple syrup to make this a sugar free recipe.
- This recipe works with any milk of your choosing, read my milk guide here.
- This recipe works with any nut butter.
About Liv
I’m a holistic nutritionist (BSc) and healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead, and eating incredible nourishing food!
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