Super Nutritious Cottage Pie

The ultimate comfort food matched with the ultimate nutrition, this hearty dinner is a family favourite. Boosted in nutrition with grass-fed beef mince, bone broth, and freeze-dried beef organs, it provides a wholesome and delicious meal for everyone, and it’s gluten-free too.
Serves:

6

Prep Time:

30 minutes

Cook Time:

1 hour

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Super Nutritious Cottage Pie

Cottage pie is a classic dish that brings warmth and comfort to any table. This version, without gluten, is one to save and it’s always a family favourite. This recipe serves six, however if you are feeding little ones, you’ll get even more servings out of it, or at least have some great leftovers. I like to finely blend the onions, carrots and celery in a small food processor so they are undetectable!

I’ve added in 100% organic and Australian freeze dried beef organs from Ancestral Nutrition to really elevate the nutritional status of this meal. Use code LIVK15 for a special discount.

To prepare the cottage pie a day in advance, first, make the filling and mash according to the recipe instructions. Assemble the pie but do not bake it. Cover it tightly with foil and refrigerate. When you’re ready to serve, bake in a preheated oven at 180°C for 30-35 minutes, until the top is golden and the filling is bubbling.

For freezing and defrosting, after assembling the pie, let it cool completely. Wrap the dish tightly in plastic wrap, then in foil, and freeze for up to three months. To cook, thaw it in the refrigerator overnight. Bake in a preheated oven at 180°C for 35-40 minutes or until the top is golden and the filling is hot throughout.

Super Nutritious Cottage Pie

A comforting meal made with the addition of beef organs so it’s not just a crowd pleaser but super nutritious for the whole family.

Serves:

6

Prep time:

30 minutes

Cook time:

1 hour

INGREDIENTS
For the Filling
  • 2 tbsp olive oil
  • 2 onions, finely diced
  • 2 celery stalks, finely diced
  • 2 carrots, finely diced
  • 4 garlic cloves, crushed
  • 3 tbsp tomato paste
  • 1 kg grass fed beef mince
  • 750 ml beef broth or beef stock
  • 1 1/2 tbsp tamari
  • 1 tbsp Ancestral Nutrition Primal Energy freeze-dried beef organs
  • 1 tsp dried thyme
  • 4 tbsp tapioca starch mixed with 1/4 cup water
  • 1/2 tsp sea salt
For the Mash
  • 1.2 kg potatoes, peeled and chopped into even chunks
  • 3 tbsp butter
  • 3/4 cup whole milk
METHOD
Make the Filling
  1. First, preheat the oven to 180°C.
  2. To make the filling, heat olive oil in a large pot over medium heat.
  3. Add onions, celery, carrots, and garlic. Sauté until soft and fragrant, about 5-7 minutes.
  4. Move the veggies to the side and add in the tomato paste to the middle of the pan, allowing it to cook off for 2 minutes before stirring the vegetables through it.
  5. Add the beef mince, breaking it up with a spoon, and cook, stirring occasionally so there are no raw parts.
  6. Pour in the beef broth, tamari, bay leaf, and thyme. Bring to a simmer, stirring occasionally.
  7. Mix in the beef organs followed by the tapioca starch slurry and salt. Stir well.
  8. Cook on low heat, allowing the mixture to thicken for about 20 minutes. Ensure the filling is thick since no steam will escape in the oven.
 
Make the Mash
 
  1. While the filling simmers, boil the potatoes in a large pot of salted water until tender, about 15-20 minutes.
  2. Drain the potatoes and return them to the pot. Let them sit for 10 minutes to allow excess steam to escape. This will help prevent a soggy mash.
  3. Mash the potatoes with butter and milk until smooth and creamy. Season with salt to taste. You can also use an immersion blender for the smoothest consistency.
 
Assemble and Bake
 
  1. Spread the beef filling evenly in a baking dish. I used one about 27cmx29cm.
  2. Carefully top with the mashed potatoes, spreading it evenly and making sure to seal the edges. You can gently make a pattern on the top of the mash with a fork or leave it smooth.
  3. Bake in the preheated oven for 25 minutes, or until the top is golden brown and the filling is bubbling. Serve!
   
Notes
  • There is nowhere for steam to escape from the beef filling once in the oven, so cook until you have your desired thickness. You don’t want to see any kind of watery texture.
  • Don’t skip the step of allowing your potatoes to cool before mashing! This helps some of the moisture escape, leading to a better textured mash.
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