Spicy Salmon and Tomato Breakfast Fry

A flavour bomb for your morning. A delectable high protein, low-carb breakfast for one of perfectly fried eggs with smoked salmon, cherry tomatoes, and goat cheese, topped with fresh dill and hot sauce.

Serves:

Prep Time:

5 minutes

Cook Time:

10 minutes

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Breakfast

Spicy Salmon and Tomato Breakfast Fry

I have some version of a three egg breakfast almost every day! I like to mix it up sometimes with boiled eggs, scrambled or fried.

This easy and quick recipe is my current fixation, and features perfectly fried eggs, complemented by the rich flavours of smoked salmon, cherry tomatoes, creamy goat’s cheese, fresh herbs and lemon!

And the star is this hot sauce, which has become a regular in my fridge. It’s got great flavour and perfectly clean ingredients.

This is something you’ll want to try if, like me, you thrive with a high protein and low-carb breakfast. Enjoy!

@liv.kaplan
I cant get enough 🌶️ high protein low carb breakfast #healthybreakfast #healthyfood #cookingvlog #breakfastideas
♬ original sound – Liv Kaplan

Spicy Salmon & Tomato Breakfast Fry

A flavourful high protein, low-carb breakfast for one.

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Serves:

Prep time:

5 minutes

Cook time:

10 minutes

INGREDIENTS

2 tsp grass fed butter
3 pasture raised eggs
1/4 cup cherry tomatoes, sliced in half
50g smoked salmon
40g goat cheese
Fresh dill, to taste
Hot sauce, to taste (I love this one)
Lemon juice, to taste
Salt and pepper, to taste

METHOD

In a skillet, melt the butter over medium heat.
Crack the eggs into the skillet.
Add the cherry tomatoes, sliced in half, to the skillet. Place a lid on the skillet and let them cook for 3 minutes.
Add the smoked salmon to the skillet. Replace the lid and cook for a further 3-5 minutes until egg yolks are cooked to your liking.
Serve topped with goat cheese, fresh dill, hot sauce, lemon juice, salt, and pepper to taste.