Spicy Salmon and Tomato Breakfast Fry
I have some version of a three egg breakfast almost every day! I like to mix it up sometimes with boiled eggs, scrambled or fried.
This easy and quick recipe is my current fixation, and features perfectly fried eggs, complemented by the rich flavours of smoked salmon, cherry tomatoes, creamy goat’s cheese, fresh herbs and lemon!
And the star is this hot sauce, which has become a regular in my fridge. It’s got great flavour and perfectly clean ingredients.
This is something you’ll want to try if, like me, you thrive with a high protein and low-carb breakfast. Enjoy!
Spicy Salmon & Tomato Breakfast Fry
A flavourful high protein, low-carb breakfast for one.
Serves:
1
Prep time:
5 minutes
Cook time:
10 minutes
INGREDIENTS
- 2 tsp grass fed butter
- 3 pasture raised eggs
- 1/4 cup cherry tomatoes, sliced in half
- 50g smoked salmon
- 40g goat cheese
- Fresh dill, to taste
- Hot sauce, to taste (I love this one)
- Lemon juice, to taste
- Salt and pepper, to taste
METHOD
- In a skillet, melt the butter over medium heat.
- Crack the eggs into the skillet.
- Add the cherry tomatoes, sliced in half, to the skillet. Place a lid on the skillet and let them cook for 3 minutes.
- Add the smoked salmon to the skillet. Replace the lid and cook for a further 3-5 minutes until egg yolks are cooked to your liking.
- Serve topped with goat cheese, fresh dill, hot sauce, lemon juice, salt, and pepper to taste.
About Liv
I’m a holistic nutritionist (BSc) and healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead, and eating incredible nourishing food!
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