Boosted Falafel Burger
Say hello to this delicious vegan creation! If you’re feeling like some plant-based comfort food with all the nutrition you need, this is the recipe for you. We’ve boosted this healthy burger with my favourite Melrose Health Organic Essential Greens.
Boosted Falafel Burger
We’ve boosted this healthy burger with my favourite Melrose Health Organic Essential Greens.
Serves:
4
Prep time:
30 minutes
Cook time:
35 minutes
INGREDIENTS
- 4 gluten free burger buns, toasted
- ¼ cup tahini
- 1 lemon
- ¼ cup pickled onion
- ½ cup alfalfa sprouts
- ½ head cos lettuce
- Salt and pepper to taste
Pattie
- 1 can chickpeas, rinsed
- 1 red onion, sliced
- 2 cloves garlic, crushed
- 1 tbsp olive oil
- ½ cup coriander, fresh, chopped
- 1 tbsp miso paste
- 2 tbsp Melrose Essential Greens
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp coconut flour Salt and pepper to taste
METHOD
- Preheat the oven to 200℃ and line a baking tray with baking paper.
- In a food processor, place the chickpeas, onion, garlic, olive oil, coriander, miso, greens powder, cumin and paprika. Pulse a few times until combined. You don’t want it to be a homogeneous paste, a few lumps is ok. Add the coconut flour until a dough forms. Season with salt and pepper.
- Shape into 4 patties and place on the baking tray. Bake for 20 minutes, then flip and bake for a further 15 minutes.
- In a small bowl or jar combine tahini with lemon juice and ¼ cup water. Season with salt and pepper.
- To assemble the burgers, place lettuce on the bun base and top with a pattie, tahini, sprouts, onion and the top bun!
About Liv
I’m a holistic nutritionist (BSc) and healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead, and eating incredible nourishing food!
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