I posted this photo a while a go on my IG and SO MANY people asked me for the recipe! At the time I kind of just threw it together so wasn’t sure of the ratios BUT I finally tested and measured it.

It’s totally sugar free and high in fat which is great for me as a follow a low carb high fat/ ketogenic lifestyle. However a word of warning, it’s extremely rich. Despite the fact that I set it in two ramekins, in reality this recipe would leave me with 4 serves (or more!). Simply a spoonful as my lunch dessert is enough to get me by. (more on my views on this at the end of the page)

In fact, due to the saturated fat content, you’d probably feel fairly ill if you were to eat any more than this. I love having a “lunch dessert” #errday – something that’s high in fat, preferably saturated fat as it really sets me up to be able to go to dinner (or at least much later in the day) without getting hunger/ hanger/ cravings or falling into that trap of thinking about your next meal all day long. If you’ve ever followed one of those low fat/ low cal meal plans you can probably relate to this feeling – ughh.

Also if you’d like to see it in action… Head to my IG and look at the Highlights!