Ayurvedic Green Cleanser Soup Jars

Soup is one of my go-to's, especially when I'm making an effort to cleanse my gut and reset my gut health. I love the healing benefits of bone broth but prefer to have it with meals as apposed to snacks - so soups are a natural way in which I get bone broth in my diet. I threw this soup together last week and documented the recipe! I've still got a jar in my freezer ready for dinner one night this week. 

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Hemp and Cacao Pudding

Hemp is fast and furiously being added to menus all over the place – and there’s good reason too! This natural superfood is an epic vegan source of protein that is easy on the digestive system and the planet. Teamed up in this pudding with rich coconut cream and cacao, this little jar makes a perfectly nutritious snack, breakfast on-the-go or dessert.

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Olivia Kaplan
Ultimate Paleo Breakfast

I prefer to start my day with a big brunch instead of a small breakfast... If the timing is right, I'll wait til about 11 and make a delish meal like this one. I use whatever veggies I get at the market that morning, pair it with some poachies and of course fermented veggies!

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Olivia Kaplan
Blueberry Ginger Chia Jars

When you cook blueberries in this way, they get so sweet and jammy there's no need to add anything else... Except one of my fave ingredients - fresh ginger - to really intensify those flavours. I love the nutritional balance of chia seeds, and as I tend to stay away from grains and oats, this brekkie is my go-to when I'm craving a bircher!

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Olivia Kaplan
Cacao Fat Fudge

Not only is this creamy fudge totally moreish, but it's totally ketogenic so it won't spike your insulin levels. It's a staple in my freezer and trust me, you'll never go back to store bought... 

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Olivia Kaplan