Posts tagged gut health
Hemp Seed Pesto... Vegan, GF, DF

Every time I go to the markets I always make sure to get some fresh herbs… Whether it’s basil, parsley, coriander, dill or most often a selection of all of them. The thing is, we all talk about greens greens greens, but our minds often go to the usual spinaches, kales and lettuces. But fresh herbs are in this camp too, in fact sometimes even more so because they are more concentrated in goodness.

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Triple Hemp And Avocado Savoury Pancakes

Hemp hemp hemp… I love it. It’s really more of a whole food than a protein supplement and I don’t think it should be placed in the same category as all those other vegan proteins. Hemp protein is made from the milling and sifting of whole hemp seeds, and it has a lot to offer over just protein, it’s packed with plant fibre and nutrients like magnesium, omega fats, zinc, vitamin E and more.

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Sesame Salmon + Kimchi Kale Salad

I’m all about less ingredients with max flavour, and having flavourful ingredients like the Green St Kitchen Kimchi in the fridge makes it super easy to make a flavourful meal without the fuss. I totally believe that physical and mental health starts in the gut, and the best way to look after it is using food as medicine. The raw gut-loving probiotic goodness that comes in every jar of their kimchis is the perfect way to boost the nutrition of your meal, plus this is my favourite way to cook salmon! Dig in!

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Thyme + Lemon Myrtle Sunshine Soup

I’ve packed as much healing goodness into this recipe as possible to create a zesty yet creamy and sol-warming soup – perfect as we head into the colder months. By pairing the native Aussie herb, lemon myrtle, with Sol Ghee, this soup will boost your immune system and nourish you from the inside out. The best bit? This recipe makes enough curry paste for more than one soup, so pop the leftovers in your freezer and shine through winter!

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Gut Loving Kimchi Super Soup

In terms of gut health, not only has this recipe got some amazing gut health benefits like fermented foods, prebiotic fibres from garlic and onion, and even collagen from the bone broth if using… But I certainly find when my gut needs a break, soup is the best thing for it, super easy on the digestive system but still getting all of that amazing veggie goodness.

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Ayurvedic Green Cleanser Soup Jars

Soup is one of my go-to's, especially when I'm making an effort to cleanse my gut and reset my gut health. I love the healing benefits of bone broth but prefer to have it with meals as apposed to snacks - so soups are a natural way in which I get bone broth in my diet. I threw this soup together last week and documented the recipe! I've still got a jar in my freezer ready for dinner one night this week. 

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