Gut Loving Kimchi Super Soup

In terms of gut health, not only has this recipe got some amazing gut health benefits like fermented foods, prebiotic fibres from garlic and onion, and even collagen from the bone broth if using… But I certainly find when my gut needs a break, soup is the best thing for it, super easy on the digestive system but still getting all of that amazing veggie goodness.

Read More
Salted Caramel Sweet Potato Blondies

These sweet potato blondies are (at risk of sounding weird) moist af. They’re a little more cakey that the normal blondie texture but the moistness makes up for it. Also, they are not super sweet… As I’ve said many times before I don’t like overly sweet things and prefer the natural sweetness of ingredients like sweet potato.

Read More
RecipesOlivia Kaplanrecipe
Matcha Mousse Chocolate Bars... Keto, Vegan, Sugar Free

Think of these little keto and vegan treats as if an ice cream bar and a mousse had a baby… And somewhere along the path, a matcha latte was involved. Stored in the fridge not freezer, they have a rich creamy centre and a chocolatey covering that not only looks super cute but tastes so good.

Read More
3 Ingredient Toasted Coconut Clusters... Vegan, Keto, Sugar Free

Toasted coconut is life... and so is chocolate. Hence this recipe haha! I whipped this one up because I needed something quick and easy and tasty to take to an event. These clusters are vegan and keto friendly and remind me of chocolate crackles! I added in hemp seeds to this one for a little something different!

Read More
Superfood Hot Chocolate

This recipe is rich and filling, packed with protein, fat and superfoods, it is a perfect option for breakfast if you're following a low carb or ketogenic lifestyle. I'm a huge fan of liquid breakfasts (or no breakfasts for that matter)... I find them far easier on the digestive system and just generally a nice thing to wake up to (or for me personally... to enjoy post morning workout). 


Read More
Sea Salt Coconut Macadamia Truffles... Vegan, Keto, Sugar-Free

OMG THESE ARE THE BOMB! The fat bomb that is haha... Ok please forgive me, it's a Saturday night and I'm home working and I may have just eaten 5 of these haha. In all honesty, this recipe actually became about because of a failed recipe attempt. I tried to make a caramel white chocolate coconut butter (yeh I know...) but it didn't quite work out the way I wanted it too.

Read More
Ayurvedic Green Cleanser Soup Jars

Soup is one of my go-to's, especially when I'm making an effort to cleanse my gut and reset my gut health. I love the healing benefits of bone broth but prefer to have it with meals as apposed to snacks - so soups are a natural way in which I get bone broth in my diet. I threw this soup together last week and documented the recipe! I've still got a jar in my freezer ready for dinner one night this week. 

Read More