Posts in My Diet
Marie Kondo; The Diet Edition... And The Life Changing Magic Of Tidying Up Your Diet And Approach To Food

Unless you have been living under a rock, you surely know Marie Kondo and her imminent world domination by de-cluttering. A horrendous overly simplified summary by me: get rid of random crap and only keep things that spark joy - whatever those things are. Well I decided to use her minimalist mindset to approach my diet and food and it’s been one of the best things I’ve ever done for my health.

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I Quit Bulletproof Coffee? New Breakfast And Intermittent Fasting Routine...

For a while I swear I was known as the bulletproof coffee girl, yep I had a bulletproof coffee basically every day for about a year and a half, and I loved it! I read the Bulletproof book by Dave Asprey, and made quite a few changes in my diet, loved the results so much that I continued having just bulletproof coffee for breakfast and not eating food until lunch time - “bulletproof intermittent fasting” if you will. Changing my diet to this more ketogenic style way of eating (not strictly) I saw huge benefits. My energy levels and mood were on a different planet to what I had experienced in the past…

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It's Not Fasting... It's Just Not Eating When You Aren't Hungry

I often get asked how long I fast for, or what fasting plan I follow or if I consider bulletproof coffee breaking a fast. Truth is… I don’t have definitive answers to most questions since I don’t follow any kind of rules, I just kind of… eat. But I do love intermittent fasting so here is a little more detail on my opinions…

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Ketosis Is A Physiological State... Not A Plate Of Cheese... My Journey So Far With Ketosis And Plant-Based Living

So ketosis is largely becoming the trend of 2018. As much as I hate diet trends... this is one that I have become kind of obsessed with, but there's a lot I'd like to clarify about ketosis. Mainly... it's a physiological state, not a plate of low quality meat and cheese. In this post I discuss how I manage getting into and out of ketosis and how I keep animal products to a minimum. 

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No Juice Cleanses Here… What I Do To Reset My Gut Health

I live the healthy lifestyle through and through, but I’m a normal person! From time to time my diet isn’t always the perfectly healthy Bondi food you see on social media. I'm human! Occasionally I make a few bad choices and my gut health really suffers. So “resets” for me are all about getting my gut health back in tip top shape, not about quick weight loss or kick starts or whatever people do them for. But I love taking a few days to give my digestion and gut some love...

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