Posts tagged wellness
I Quit Bulletproof Coffee? New Breakfast And Intermittent Fasting Routine...

For a while I swear I was known as the bulletproof coffee girl, yep I had a bulletproof coffee basically every day for about a year and a half, and I loved it! I read the Bulletproof book by Dave Asprey, and made quite a few changes in my diet, loved the results so much that I continued having just bulletproof coffee for breakfast and not eating food until lunch time - “bulletproof intermittent fasting” if you will. Changing my diet to this more ketogenic style way of eating (not strictly) I saw huge benefits. My energy levels and mood were on a different planet to what I had experienced in the past…

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