Posts tagged mental health
Marie Kondo; The Diet Edition... And The Life Changing Magic Of Tidying Up Your Diet And Approach To Food

Unless you have been living under a rock, you surely know Marie Kondo and her imminent world domination by de-cluttering. A horrendous overly simplified summary by me: get rid of random crap and only keep things that spark joy - whatever those things are. Well I decided to use her minimalist mindset to approach my diet and food and it’s been one of the best things I’ve ever done for my health.

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Free Workshop In Bondi! Mind, Mood and Food

I've spoken a few times about how obsessed I am with the mind, and more importantly, how your food affects your mind and mental health... Yes they are intricately connected! I’m so happy to announce I’ll be running a FREE workshop in Bondi!

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