Posts tagged gut health
My Food Philosophy

My Personal Food Philosophy… I’m a firm believer in the power of using food and diet to fight ailments that are all too common in today’s world – I’m talking depression, anxiety, low moods, brain fog and lack of lust for life. In my personal journey I’ve experienced stages where I had all of these symptoms and even been diagnosed with ‘depression’

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Free Workshop In Bondi! Mind, Mood and Food

I've spoken a few times about how obsessed I am with the mind, and more importantly, how your food affects your mind and mental health... Yes they are intricately connected! I’m so happy to announce I’ll be running a FREE workshop in Bondi!

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No Juice Cleanses Here… What I Do To Reset My Gut Health

I live the healthy lifestyle through and through, but I’m a normal person! From time to time my diet isn’t always the perfectly healthy Bondi food you see on social media. I'm human! Occasionally I make a few bad choices and my gut health really suffers. So “resets” for me are all about getting my gut health back in tip top shape, not about quick weight loss or kick starts or whatever people do them for. But I love taking a few days to give my digestion and gut some love...

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