Posts in My Health
My Food Philosophy

My Personal Food Philosophy… I’m a firm believer in the power of using food and diet to fight ailments that are all too common in today’s world – I’m talking depression, anxiety, low moods, brain fog and lack of lust for life. In my personal journey I’ve experienced stages where I had all of these symptoms and even been diagnosed with ‘depression’

Read More
Marie Kondo; The Diet Edition... And The Life Changing Magic Of Tidying Up Your Diet And Approach To Food

Unless you have been living under a rock, you surely know Marie Kondo and her imminent world domination by de-cluttering. A horrendous overly simplified summary by me: get rid of random crap and only keep things that spark joy - whatever those things are. Well I decided to use her minimalist mindset to approach my diet and food and it’s been one of the best things I’ve ever done for my health.

Read More