Free Workshop In Bondi! Mind, Mood and Food

I've spoken a few times about how obsessed I am with the mind, and more importantly, how your food affects your mind and mental health... Yes they are intricately connected! Over the pat few years, in dealing with my own low moods and low motivations I've become a little obsessed with this whole mind-gut-diet connection. 

Anyway, I'm so excited because my friends at Hemple and Nimble have organised this workshop on this exact topic! It's free, there will be lots of goodies and of course delicious food, register your spot here to come along! 

https://www.eventbrite.com.au/e/winter-wellness-workshop-gut-brain-connection-tickets-47538702539

BondiLifestylephotosforOlivia_KatRollings-0039.JPG

 

Can't wait! 

xx Liv