Marie Kondo; The Diet Edition... And The Life Changing Magic Of Tidying Up Your Diet And Approach To Food

Unless you have been living under a rock, you surely know Marie Kondo and her imminent world domination by de-cluttering. A horrendous overly simplified summary by me: get rid of random crap and only keep things that spark joy - whatever those things are. Well I decided to use her minimalist mindset to approach my diet and food and it’s been one of the best things I’ve ever done for my health.

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Ingredients Explained... What Is Monk Fruit And How And Why Should You Use It

Every few months there is a new sugar substitute on the market. Here I discuss everything you need to know about monk fruit, what it is, how to use it and why you would choose it! It’s a great sugar-free sweetener that’s perfect for making low-carb and keto desserts.

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I Quit Bulletproof Coffee? New Breakfast And Intermittent Fasting Routine...

For a while I swear I was known as the bulletproof coffee girl, yep I had a bulletproof coffee basically every day for about a year and a half, and I loved it! I read the Bulletproof book by Dave Asprey, and made quite a few changes in my diet, loved the results so much that I continued having just bulletproof coffee for breakfast and not eating food until lunch time - “bulletproof intermittent fasting” if you will. Changing my diet to this more ketogenic style way of eating (not strictly) I saw huge benefits. My energy levels and mood were on a different planet to what I had experienced in the past…

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It's Not Fasting... It's Just Not Eating When You Aren't Hungry

I often get asked how long I fast for, or what fasting plan I follow or if I consider bulletproof coffee breaking a fast. Truth is… I don’t have definitive answers to most questions since I don’t follow any kind of rules, I just kind of… eat. But I do love intermittent fasting so here is a little more detail on my opinions…

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