Growing up on the Eastern beaches of Sydney, health and wellness has always been a part of my life. I've seen and experienced first hand the effects of real nourishing food on every aspect of being. I'm fascinated by nutritional science and I believe we are merely at the seeding stages of knowing how our food choices integrate into our overall health and vice versa.
Being lucky enough to spend a lot of time in New Zealand, I was able to explore the beautiful landscape on a daily basis - and I developed a keen interest in sustainability and the journey from farm to table... a connectedness I believe needs more attention in our society!
My best days consist of swims in the ocean, meditation, mindfulness, yoga and of course time spent in the kitchen. There's something beautiful about chucking on some beats, getting into a kitchen flow and creating something gorgeous (and delish) to be enjoyed by loved ones.